10 February 2016

Susitna 100 - 2016 edition - Training update II the pre race edition.....

With the race just around the corner (race is Saturday 13th February 2016) I thought I would give a little update.  Last time I wrote one of these training updates we were experiencing another chinook.... I have honestly lost count of how many have blown through this season but we have pretty much been riding on ice all season, at least in town.

I also managed to pick up cold after cold and unfortunately this turned into walking pneumonia which really was a frustration more than anything else.   I haven't really felt that bad just a big lack of energy and coughing lots with a reduced lung capacity. At the moment I am still recovering which means my plans for the race have been adjusted, now I am on a can I finish the race rather than as I had hoped to be can I improve on last year's position.

What am I taking on the "race"?

The Su100 has a couple of gear requirements 
  • Sleeping bag rated to -20F (see details below)
  • Closed cell foam sleeping pad-minimum size = 3/8" x 20" x 48"
  • Bivy sack or tent (NO space blankets)
  • Headlamp or flashlight
  • Rear flashing light to be used after sunset
  • Two-quart (64 oz) insulated water container
  • 1-day of food (3000 calories) may be consumed after the last checkpoint
  • 15 lbs of gear at ALL times-including the finish line
For me the minimum gear requirements takes me to 9.7#.  This means I need to take an extra 5.3# of gear to meet the minimum requirements.  
For me this means I take extra base layers, gloves, hat, socks, tools, possibly rain gear and my GPS to achieve my 15# minimum.  
Where the rules are a little ambiguous to me at least is whether bags and harness's count towards gear weight, all my bags and harness weigh in at 3.5# so technically with weight I am almost there! My interpretation of the rules says no however, others I am sure take a different view.  All in all I think I will have around 19# of gear including my bags then I have to add on my food so once again will be pedalling a heavy bike... at least my bike is pretty light to start with. 

Sven Eriksson 25Km tour

Last Sunday was an event in Willow called the Sven Eriksson 25K tour, this can be a ski, ride or a run.  I believe this year was the event's biggest ever with 14 Skiers, 4 runners and 24 bikers, well 24.5 if we include Fiona. 

We parked at a trail head and made our way 3 ish miles out to the start on a blue sky day.  
Fiona was not wanting to have her photo taken which is unusual for her but alas not the first time. 
Long shadows 

Fiona hiding behind me and Amanda following

at the start, Amanda with Erik and Angie

heading out from the start
The route took us along some of the Su100 course which means Amanda can now say she has at least ridden part of the course.  The markers for the Su 100 can be seen in the following picture, its the one next to the paper plate marker which we were following for the tour.

Willow Swamp

Willow swamp

more swamp riding

Fiona still not happy with me

snack stop on the swamp

long shadows and Denali

remnants of last summers wild fire
After we finished the ride we met up with Laura and Clint, who were out to get some more loaded miles in before the Su100 and ITI for Clint.
heading back to the car

lake riding

All in all it was a fantastic day on the bike, Amanda did awesome riding 22miles on trails which are much tougher than in town, I am very proud of her as last year I don't think that she would have been able to do this ride. Also Fiona was great, she was not happy at the start but trooped on and finished the ride whilst helping me whenever I asked. 

Route 



Balcao Bags

For the Su100 and really most of my longer rides I have asked a friend to make me a cool bag to store my tools in. 
After a few messages and a couple of really poor pictures.
not sure I could make something from these pictures.
  
here is where it will go.

Here is what he made.  


nice touches with the orange

a couple of pockets

a perfect fit.

It goes over and above my expectations and I am looking forward to using it on all of my bikes for longer events, it also means I can free up some space in my frame bag to make getting my pump out easier. 
I will be sure to ask him to make my next custom bag for my Cyclo Cross/road bike.  Thanks Stephen!

And Finally

I have a spot tracker, this means when I have it on people can follow where I am. 
If you fancy seeing how slow I am on the Su100 then this link (nicks tracker) should take you to my trace. 
I will be starting at 9am 13th February 2016 (Alaskan Time) It should update my location every 10min. 

I have also put a permanent link on my blog page, here

27 January 2016

Almost famous again.....

A couple of weeks ago some friends and I were asked to help with filming for a video article for the local paper.
Four of us met with a local videographer who works for ADN (Alaska Dispatch News)  We ended up talking with him for about 1 hour and he put together a really neat edit of the local trails and basics of fat bikes.
Full article can be found here
Video article can be found here.

Scott also kindly uploaded the raw footage from the bikes which gives a real sense of what the local trails I ride around here are like with low snow.  As I type this its currently raining but I am hopeful for more snow to get the trails back into better condition than the videos below.

This is the raw footage from the front camera
This takes us down Speedway trail/fire break trail which is one of my favourties in Anchorage, although it can be ridden in the summer it is pretty technical.  The reason I like this trail so much is due to the views.

This is the raw footage from the rear camera
This takes us through some swamps which are unrideable in the summer and up to the top of baseball boogie.

This is the raw footage from the tyre camera
This takes us along part of Birch meadow which is a hard packed trail in the summer and can be ridden year round.


Fat Camp - Riding, great company, fantastic food, an earthquake and some camping.


The weekend of the 23rd January I was lucky enough to get invited up to Willow for some winter riding and possibly some camping, after clearing it with Amanda (without who this trip wouldn't have happened) I said yes.
Adam and Angie live up up Willow, AK and will be some of the first to tell you this is where real winters happen.  Whilst Anchorage, Eagle River, Palmer and Wasilla are once again struggling for snow and fighting a tropical flow of warm temperatures and rain it seems Willow has highs around 20F and mostly the snow is sticking around, they also seem to be getting a little more snow than we do.


Fat Camp Day 1

Fat Camp started for me when Adam picked me up on Friday morning, we then made the two ish hour drive back out to Willow to begin some winter riding. Adam and Angies friend Eric was also staying and joined Adam and I for some riding. Due to the fantastic network of trails that the Willow Area Community Organisation put in we are able to ride from Adam and Angies (Shilman Quest Lodge*****)

Day one 22miles Shilman Quest Lodge (SQL) to Deshka Su river junction and back.


Following Adam across long lake
Eric and I on long lake
Blue sky and hard packed trails.
smiles all around
returning back to Corral Hill Trail
from the Susitna river in light snow


After some great local food, good conversation and the start of a really questionable movie choice we all headed to bed for a good nights rest. 


Fat Camp Day 2 

Today Angie joined Adam, Eric and I for some fun trails and a little snow storm riding. 
Once again we headed out from the Shilman Quest Lodge (SQL) and rode some sweet lake and swamp trails before hitting a singletrack gold mine, East red shirt lake trail.  This trail follows a ridge line for around 6 miles before dropping out onto red shirt lake. 
Day two 28 miles round trip
watching the clouds

the party of four

Swamp riding

Rest break 

Adam - East Red Shirt lake trail

Eric - East Red Shirt Lake trail

Angie - East Red Shirt Lake trail

End of red shirt lake

Red Shirt Lake winter trail

Snowing a little heavier

Starting to lose visibility 

High fives for snow

Pink flamingo island
Once back at SQL drinks and food were consumed, Eric had to head back to Anchorage for work which just left Adam, Angie and I until we got a surprise visit from Clint and Laura who due to the snow had decided not to camp out on the Yetna river as planned and came back to stay at SQL (Clint's Blog about the weekend).  


Fat Camp Day 3

During the night we experienced a little earthquake, I say little it was a 7.1 which is pretty big, fortunately we were a good distance from the epicentre though I can safely say it was one of the biggest shakes I have felt ever. 
After the excitement of the earthquake we all went back to bed and when we woke once again we had an awesome breakfast, SQL really living up to the 5* rating.  Adam and I planned for a short day of riding, however Clint and Laura set off earlier and put in a bigger day as Clint is training for the Su100 and  ITI ride to McGrath and Laura for the Su100.  
Adam had suggested that we go and check out the rolly creek trail which connects up with the Su river since it looks like it will be part of the Su100 course.  Since the course is set depending on trail conditions although it was in the plans for last year it wasn't used due to open water.  looking at the current map it would appear that again this is the planned trail that will be used.  On the way to the trail the fresh snow was ensuring riding was a little tougher.  After airing down we ended up finding some interesting trails that were a little soft in places, before we knew it we were on the Susitna and heading back on firmer trails back to SQL. 
Day three - 22 miles
Earthquake results on the lake

Interesting clouds and a moose

checking out some singletrack


Ending up at the river

back to solid trails and blue sky

happy Nick

Dog team out enjoying the trails
Once back at the SQL we awaited another member of the Fat Camp to arrive.  Kevin had been out riding the river way up into the hills with a couple of other friends.  Once we were all reunited we enjoyed some beer, conversation and great food then started planning for the next day.  Initially camping was going to happen Sunday night however that plan changed once we had enjoyed a little more food, beer and conversation. 


Fat Camp Days 4 and 5

After a great breakfast of Raspberry and cream cheese rolls, they were fantastic Angie! Adam, Kevin and I loaded up and headed out for some winter camping in style. This meant that Adam took a snow machine and towed the tent, food, stove and sleeping things as Kevin and I rode.  We headed up the Deshka river, set up camp and rode a little more then camped overnight then packed up and headed back to SQL via an overland trail between the Deshka and Susitna rivers. 
Day four and five around 45miles

winter camping the easy way
our guides transport to camp
Lake crack and Kevin, Adam on sled in distance
The trail on the Deshka was a little soft in places and required a significant amount of airing down to keep riding in a straight line.  I would guess my tyre pressure was in the 3-4psi range, or very soft. However it worked and we were all able to ride up river on older snowmachine/animal tracks with 2-4" of unconsolidated snow on top. 

A little overflow at the start of the Deshka River

one of many moose

Catching up to Adam who found a great camp spot

packing in the tent space

Setting up the arctic oven
Arctic Oven tents allow the use of a stove inside to heat and cook on this meant that once we had the stove going we had a pleasant 70F inside the tent. 

riding up river setting our own tracks

taking in the view

Chasing the sunset back to the camp spot

camp stove jerry rig due to short chimney

ooophs the oven gets hot!

morning after packing up camp

Frosty bike it dropped to 12F overnight

packing up camp

riding the previous days tracks

overland trail

wheelie good fun

smiles all around

back on the Susitna River

more river miles

riding up Coral hill

Once back at SQL Kevin and I packed up our gear had another wonderful meal then headed back from winter into a wet spring it would appear. 
A huge thanks to Adam and Angie for hosting me, Amanda for looking after Fiona so I could take a holiday and Kevin for coming out and camping with Adam and I and for driving me back into town.