20 August 2017

A ride with Mr Mark Beaumont

I have been following Mark Beaumont for a number of years ever since I heard about his first record breaking trip around the world by bike.
A full list of adventures can be found on his wiki page here or on his website here.
He is currently attempting to set a new world record for riding around the world supported. His target is 80 days including travel which is an amazing feat and means he needs to average 240miles per day.

Mark has a fantastic team helping him achieve this goal and he arrived in Anchorage on the 19th August 2017 to start leg three of the challenge on the 20th August 2017.
Through a friend (Thomas) in Anchorage, he got me in touch with Mike who is in charge of this leg. It was all a little last minute but on the 19th during the day, before Mark arrived. I had a face to face discussion with Mike and we worked out a route to get Mark out of town and on down the road for leg three.

Where does the riding come into this?

Well, I was given the opportunity to ride with Mark out of town and guide him on the correct way. So at 03:00 on the 20th August I left my house and headed to the airport for the 04:00 start. Mark and the team arrived and finished setting up, he did his usual talk to the camera, they took a couple of pictures and Mark, David and I set off out of town.

David, Mark and I before the rollout -PC Mark's media team
The ride went well and we were treated to mostly dry roads until we hit the Highway at around mile 36 of the ride. David, Mark and I were joined by another rider Donovan as we rolled along the Glenn Highway bike path. Once we reached Eagle River we followed the old Glenn until we reached Settlers Dr.
Rolling the Old Glenn

This is where our party split with Mark and I continuing on along the highway and David and Donovan heading back to Anchorage.

I got to ride with Mark until we reached Palmer where I made the decision to turn around and retrace my route back to Anchorage.

Quick gas station stop

After a short (not by Mark's standards) stop at Vaga Bond blues it was a 20 min stop. Mark rides in 4 hour ish stints with a 10 min break every 4 hours. He does 4 stints a day and aims to average 15mph to achieve 240miles a day. I headed back into town.

coffee and cake

When riding into Palmer we had a pretty stiff headwind and it was raining pretty consistently, so much so there were no views. After my extended break the rain stopped, the views improved and I didn't need to put my rain jacket back on until I reached Eagle River.

Highway views

Mirror Lake

All in all it was a great day out on the bike. I managed a meager 109miles albeit at a moving speed of 15mph. Mark went on to put in 235miles.
Mark's strava data can be found here
And there is a live tracker here (although at the time of writing this its not working.)

I want to take this time to thank Mark and his team for allowing people to ride with him, they are a very professional outfit and I had a lot of fun tagging along for almost 4 hours.  Good luck for the rest of your ride Mark. 

My Strava data

06 August 2017

Soggy Bottom 2017 - AKA Alaskan Hot and Sweaty Bottom

This was my third time riding the Soggy Bottom, 100+ mile MTB race on a mostly singletrack course on the Kenai Peninsula. This year was hot (Alaskan Hot so more than 70F)

The race started off great, I didn't try and keep up with the really fast guys up front, I rode my own race. I arrived in Cooper Landing (Checkpoint one) in just over 4 hours which is right around my target time for that leg, A quick turn around and back on the trail and headed for Devils Pass (checkpoint two). I was targeting around 3 hours for this leg, It took me around 3:15 however I was cramping up pretty badly from Juneau lake which was not ideal. I have cramped before and can recover but it would be tough.

I have been using a new electrolyte drink powder called Amino Energy, this stuff has been great at getting rid of cramps when they come. I initially planned to drink a bottle per leg, I should have done more for leg two and definitely for leg three.

I left the Devils checkpoint after drinking a bottle and taking one with me feeling not to bad, I actually rode up all the steep part of the trail, as the trail levelled off the cramps kicked in. How badly? Where I was unable to walk to try and shake them off, which muscles? all of my legs. At this point I was beginning to regret not scratching at Devils Pass, I was also beginning to wonder how I was going to finish, I still had around 30 miles to go.

I walked and soft pedalled my way to the top of Devils pass taking my time to cool off in the stream crossings and on to the junction with Resurrection pass. At this point I ran into my Team mate Chris who was sweeping from Cooper Landing to Devils. I had a little chat with him then headed on my way across the not flat top of Resurrection pass. By this point I was having to pee around every 4 miles, this is really annoying as I was still cramping up though less and less.

The descent from Resurrection is mostly down hill, the top section is really fast 20+ mph even when not pedalling. It drops down to the creeks then climbs back up before another descent. I was having to walk all of the climbs back out of the creeks which is annoying but my legs were now cramping a little less. I stopped to chat to people I saw on the trail and tried not to push the pace to much so I wouldn't cramp up again. I know at around 10 miles to go we cross the Resurrection river and the trail then really undulates before we cross back over the river. At mile 99 there is a little incline that seems to go on for ever, this year I actually managed to ride it all. We hit the end of the trail at mile 101miles then its just 4miles of mostly gravel back to the finish in front of the Seaview in Hope. I was all finished in 11:40

Thoughts on my race

When we rode into Cooper Landing I really thought this would be the year I went sub 11 hours, as I left Devils pass trail head and managed to ride all the steep sections I still thought it was a possibility once I started cramping up on the "easy" sections I was wondering how I was going to finish. I rolled across the line at 11:40 after giving it everything I had to get there. I am once again happy that I finished sub 12 hours but a little disappointed I didn't break 11 hours.
This year Amanda and Fiona supported me at the checkpoints, It was a great moral boost to see them there. I would love it if they could do it again, though maybe its time for me to have a stab at the team version of the race.

Crunching the numbers

Hope to Coopers moving
Hope to Coopers total
Coopers to Devils moving
Cooper to Devils total
Devils to Hope moving
Devils to Hope total
Total Moving

As can be seen, this year I am definitely faster well, until I cramped up. As always I will keep plugging away at my fitness and see what next year brings. The cramps in this race seemed different to previous cramping. 

Picture dump

Not being in the front group = smart move by me

The following pack. 

Climbing and feeling good

Chasing Clint

Catching up with the relay teams

Almost to the top and 1/2 way through leg one

Chasing James

Already cramping up 

Chasing Meredith 

Clint and I both suffering on the climb from Swan Lake

Regretting not scratching at devils trail head

Thanks for sweeping Chris

10 ish miles to go and feeling better

Made it up the final trail climb

Awesome sunset on the drive home. 

Strava data

17 July 2017

24 Hours of Kincaid 2017 - Top Gun edition

15th -16th July 2017 saw the running of this years 24 hours of Kincaid. This is the fourth time I have  taken part in the event and this year I was on a duo team for 24hours. My teammate for the event Nico is a friend and also teammate on Revolution Racing.

The event this year was a little quieter than it has been previously but still a lot of fun to take part in. We were based out of the Jodphur trail head which was new however the event definitely has room to expand at this location.  The self timing worked great and the wildlife encounters seemed lower than previous 24HOK that I have taken part in.

The course

The course was a mixture of ski trails, singletrack trails and social trails. The lap was around 9 miles long and took in some singletrack favourites including L-Train, Good Greeff, Change of pace, and kitchen sink. This year there was the addition of Bolling alley, this complicates things a little as it is a directional trail based on odd and even days. The solution was to reroute the course on Sunday morning before a lot of other traffic hit the trails. The other thing to note is the jungle trail has had a bunch of the roots cut down, although this makes it much easier to climb as the laps increase it does take away from the character of the trail.

The course was far and away my favourite 24HOK course I have ridden, mostly due to the lower wildlife interactions that occurred when riding. 

Odd day course

Even day course

How did it go?

Very well. Team Nick-Nico took both the win and last place :) Full results
I took the first lap, then Nico after this we switched to start doubling up on laps. I ran into a moose on my lap 5, we (Clint, Brad and I) backtracked almost 0.5 miles to hit a ski trail, only to ride down the trail and bump into the moose again. This cost me around 9 min of waiting and back tracking. The next lap I did, we (Danielle had caught up with me whilst I waited for a moose) bumped into a different moose and had to reroute onto a ski trail then we ran into a bear and cub further around the lap. Those were my only wildlife encounters during the race, if you ignore the billion mosquitos that thought I was clearly a good all you can eat buffet.
Nico and I took the executive decision to not really race through the dark part of the race 01:00 to 04:30, It was nice to hang out with people and get a little sleep watch a movie whilst some of the more hardcore teams pushed on through the wee hours. 
I woke at 5am headed out for my lap and took this opportunity to reflag the course so that we were riding the correct direction on bolling alley for the remainder of the race. This seemed to work out pretty well and actually made the race a little more interesting as the course changed part way through the race.

Stats from the ride

I completed 12 laps with a total riding distance of 108 miles, though only 11 laps counted towards team Nick-Nico as my final lap was with my teammate Nico and other revolution racing team mates (Clint, Laura and Ryan) to collect flags.

Final musing re the race and everything else

This years course was fantastic and I would quite happily race that course every year for the 24HOK, perhaps the addition of a 3 hour race Sunday morning from 9-12 could keep more people around on the Sunday. Self timing was great, as was the not finishing before the time was up like previous years.

I can't stress this enough but I really couldn't have done the race without all the help from Amanda, Fiona and friends. 

Fiona was a little superstar and kept herself occupied whilst I raced my laps. Later in the day friends turned up with their kids and Fiona had some company, aside from Harry Potter. 
hammock time
Playing in the sand, PC Stefanie
Amanda was on nights and looking after a sick dog (his own doing) yet she still managed to keep everything under control at home. Thanks a million baby.
All my teammates and friends at the event who helped entertain Fiona, or at least keep track of her when I was racing thank you so much. 

Post 24 hour photo